Sustainable Stability: Alignment
Whether you ski or golf, hike or swim, paddle or cycle, your body needs to recover. Practice posturing that will improve your golf swing, direct your focus, expand your breath, lengthen tight muscles and address imbalances that result in athletic activities. Learn to move in ways that compliment the habitual posturing required for various activities. Keep your body moving well to reduce pain and the risk of injury
Where is the activity?
Lake Tahoe Yoga (See address and directions below)
